Need help fast? Are you in a crisis?

There are a number of FREE helplines and websites:

• Call NHS 111 Wales and press OPTION 2 for urgent mental health support: NHS 111 Press 2 | GOV.WALES
• Samaritans - 116 123 (FREE and available 24/7)
  Email: jo@samaritans.org or go to the Samaritans website.
• C.A.L.L. Mental Health Helpline for Wales - 0800 132 737 (FREE and available 24/7)
  Email: CALL@helpline.wales  or go to the C.A.L.L. Mental Health Helpline for Wales.
• Dan 24/7 Wales Drug and Alcohol Helpline - 0808 808 2234 (FREE and available 24/7, bilingual)
  Email: DAN@helpline.wales or go to the Dan 24/7 website.
• Wales Dementia Helpline - 0808 808 2235 (FREE)
  Text help to 81066 or go to the Wales Dementia Helpline website.
• For a full list of free and confidential Mental Health Support Helplines, this leaflet is on the NHS 111 Wales website.