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Mental Health
Mental Health
Need help fast? Are you in a crisis?
There are a number of FREE helplines and websites:
Call NHS 111 Wales and press OPTION 2 for urgent mental health support:
NHS 111 Press 2 | GOV.WALES
Samaritans - 116 123 (FREE and available 24/7)
Email:
jo@samaritans.org
or
go to the Samaritans website.
C.A.L.L. Mental Health Helpline for Wales - 0800 132 737 (FREE and available 24/7)
Text help to 81066 or
go to the C.A.L.L. Mental Health Helpline for Wales.
Dan 24/7 Wales Drug and Alcohol Helpline - 0808 808 2234 (FREE and available 24/7, bilingual)
Text Dan to 81066 or
go to the Dan 24/7 website.
Wales Dementia Helpline - 0808 808 2235 (FREE)
Text help to 81066 or
go to the Wales Dementia Helpline website.
For a full list of free and confidential Mental Health Support Helplines,
this leaflet is on the NHS 111 Wales website
.
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